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      <title>Both NIACC teams in top 20 in final poll</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2490.html</link>
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      <pubDate>Thu, 12 Nov 2015 05:00:00 GMT</pubDate>
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      <title>NIACC cross country teams compete at nationals on Saturday</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2487.html</link>
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      <pubDate>Tue, 10 Nov 2015 05:00:00 GMT</pubDate>
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      <title>NIACC cross country teams remain in top 25</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2453.html</link>
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      <pubDate>Thu, 29 Oct 2015 04:00:00 GMT</pubDate>
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    <item>
      <title>NIACC's Amenzou wins Loras College Dr. Tucker Invite</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2431.html</link>
      <description />
      <pubDate>Fri, 16 Oct 2015 04:00:00 GMT</pubDate>
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      <title>NIACC cross country teams remain in top 20</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2426.html</link>
      <description />
      <pubDate>Thu, 15 Oct 2015 04:00:00 GMT</pubDate>
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      <title>NIACC cross county teams return to action Friday in Dubuque</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2417.html</link>
      <description />
      <pubDate>Tue, 13 Oct 2015 04:00:00 GMT</pubDate>
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      <title>NIACC's Amenzou breaks 8K school record</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2394.html</link>
      <description />
      <pubDate>Sat, 03 Oct 2015 04:00:00 GMT</pubDate>
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      <title>NIACC cross country teams run at Arkansas Chile Pepper</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2392.html</link>
      <description />
      <pubDate>Fri, 02 Oct 2015 04:00:00 GMT</pubDate>
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    <item>
      <title>NIACC women ranked 12; Trojan men ranked 16th</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2388.html</link>
      <description />
      <pubDate>Wed, 30 Sep 2015 04:00:00 GMT</pubDate>
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      <title>NIACC men place 31st at Griak Invitational</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2378.html</link>
      <description />
      <pubDate>Sat, 26 Sep 2015 04:00:00 GMT</pubDate>
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      <title>NIACC cross country teams compete at Griak Invite on Saturday</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2371.html</link>
      <description />
      <pubDate>Tue, 22 Sep 2015 04:00:00 GMT</pubDate>
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      <title>Both NIACC cross country teams ranked in top 10</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2357.html</link>
      <description />
      <pubDate>Wed, 16 Sep 2015 04:00:00 GMT</pubDate>
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    <item>
      <title>NIACC cross country teams run at Buena Vista tonight</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2344.html</link>
      <description />
      <pubDate>Fri, 11 Sep 2015 04:00:00 GMT</pubDate>
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      <title>NIACC cross country teams run Friday at Augustana</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2326.html</link>
      <description />
      <pubDate>Tue, 01 Sep 2015 04:00:00 GMT</pubDate>
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      <title>NIACC cross country teams return to action Sept. 4</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2316.html</link>
      <description />
      <pubDate>Tue, 25 Aug 2015 04:00:00 GMT</pubDate>
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      <title>NIACC men place third at regional time trial</title>
      <link>https://www.iccac.org/sports/mxc/2015-16/2311.html</link>
      <description />
      <pubDate>Sat, 22 Aug 2015 04:00:00 GMT</pubDate>
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