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    <title>2020-21 Cross Country News</title>
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      <title>Iowa Central Claims Half Marathon National Title, Curtabbi Captures Individual Title</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20201118fckm2e</link>
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      <pubDate>Wed, 18 Nov 2020 05:00:00 GMT</pubDate>
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      <title>Iowa Central Men Win Division I Championship; Three Take Individual Titles</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20201114qfbrud</link>
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      <pubDate>Sat, 14 Nov 2020 05:00:00 GMT</pubDate>
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      <title>Late Myers Enshrined in NJCAA Running Lore</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20201112hxus50</link>
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      <pubDate>Thu, 12 Nov 2020 05:00:00 GMT</pubDate>
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      <title>2020 NJCAA Region XI Championships | Results</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20201102fxhcee</link>
      <description>Iowa Central's Division I dominance continued, while NIACC &amp; Hawkeye split the inaugural Division II titles.</description>
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      <pubDate>Mon, 02 Nov 2020 05:00:00 GMT</pubDate>
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      <title>2020 ICCAC Women's Cross Country Postseason Awards</title>
      <link>https://www.iccac.org/sports/wxc/2020-21/releases/20201102k623a4</link>
      <description />
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      <pubDate>Mon, 02 Nov 2020 05:00:00 GMT</pubDate>
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      <title>2020 Region XI Championship Preview</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20201026ipqapb</link>
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      <pubDate>Mon, 26 Oct 2020 04:00:00 GMT</pubDate>
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      <title>ICCAC Cross Country Results | Week 4</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20200928kogoqj</link>
      <description>SWCC hosted Spartan Classic; Scott competed at St. Ambrose.</description>
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      <pubDate>Mon, 28 Sep 2020 04:00:00 GMT</pubDate>
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      <title>Southwestern CC host Spartan Classic</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20200925f6htdz</link>
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      <pubDate>Fri, 25 Sep 2020 04:00:00 GMT</pubDate>
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      <title>ICCAC Cross Country Results | Week 3</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20200921h9wa2v</link>
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      <pubDate>Mon, 21 Sep 2020 04:00:00 GMT</pubDate>
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      <title>ICCAC Cross Country Results | Week 2</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20200914lc08q2</link>
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      <pubDate>Mon, 14 Sep 2020 04:00:00 GMT</pubDate>
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      <title>ICCAC Return to Grand View Invitational</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20200910gtc92x</link>
      <description />
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      <pubDate>Thu, 10 Sep 2020 04:00:00 GMT</pubDate>
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    <item>
      <title>ICCAC Competes at Grand View Open</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20200908momiwn</link>
      <description />
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      <pubDate>Tue, 08 Sep 2020 04:00:00 GMT</pubDate>
      <guid>https://www.iccac.org/sports/mxc/2020-21/releases/20200908momiwn</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.iccac.org/sports/mxc/2020-21/photos/GVOPEN_-_Sept._5.png?max_width=160&amp;max_height=120" />
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    <item>
      <title>ICCAC Cross Country Competing at Grand View Open</title>
      <link>https://www.iccac.org/sports/mxc/2020-21/releases/20200904jlj5sk</link>
      <description />
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      <pubDate>Fri, 04 Sep 2020 04:00:00 GMT</pubDate>
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    <item>
      <title>2020 Division I Women's Cross Country Preview</title>
      <link>https://www.iccac.org/sports/wxc/2020-21/releases/20200827p32ugs</link>
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      <pubDate>Thu, 27 Aug 2020 04:00:00 GMT</pubDate>
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      <title>2020 Division II Women's Cross Country Preview</title>
      <link>https://www.iccac.org/sports/wxc/2020-21/releases/20200827p4ehvc</link>
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      <pubDate>Thu, 27 Aug 2020 04:00:00 GMT</pubDate>
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