Women's Cross Country - Individual Champions
Women’s Region 11 – Division I Individual Champion
2025 - Juliana Sakat, Iowa Western — 17:28.2
2024 - Yididiya Bifa, Iowa Central — 18:13.0
2023 - Silvia Gradizzi, Iowa Western — 18:52.3
2022 - Mercy Biwott, Iowa Western — 18:04.2
2021 - Mercy Biwott, Iowa Western — 17:19.4
2020 - Faith Chepengat, Iowa Western — 17:32.6
2019 - Winrose Chesang, Iowa Central — 16:41.2
2018 - Abeba Sullivan, Iowa Central — 18:38.1 (3.2m) / 17:46.9
2017 - Adva Cohen, Iowa Central — 17:22.1
2016 - Leanne Pompeani, Iowa Central — 17:36.9
2015 - Leanne Pompeani, Iowa Central — 17:52
2014 - Viola Kebenei, Iowa Central — 17:25
2013 - Hannah Maina, Iowa Central — 18:18
2012 - Fiona McKenna, Iowa Central — 18:17
2011 - Anna Buenneke, NIACC — 18:15
2010 - Anna Buenneke, NIACC — 18:46
2009 - Agnes Kapsoiyo, Iowa Central — 19:46
2008 - Agnes Kapsoiyo, Iowa Central — 18:22
2007 - Lydia Kosgei, Iowa Central — 18:07
2006 - Teresa Booth, Ellsworth — 19:52
2005 - Elly Meyer, NIACC — 20:42
2004 - Roxanne Soesbe, Iowa Central — 20:06
Women’s Region 11 – Division II Individual Champion
2025 - Ava Manning, DMACC — 19.16.7
2024 - Kayden Spencer, DMACC — 19.21.1
2023 - Aisha Ramone, Southeastern — 19:26.7
2022 - Aisha Ramone, Southeastern — 19:04.7
2021 - Sarah Bertry, NIACC — 18:01.8
2020 - Sarah Bertry, NIACC — 19:02.6