2024 Region 11 Men's Indoor Track & Field Championship Results
Team Scores:
1. Iowa Western, 253
2. Indian Hills, 184
3. Iowa Central, 180
4. NIACC, 57
5. Hawkeye, 54
6. Southwestern, 20
7. Southeastern, 15
Men's 60-Meter Dash
1. Zion Campbell, Iowa Central - 6.60
2. Traunard Folson, Indian Hills - 6.64
3.. Youssef Hamed, Iowa Central - 6.78
Men's 60-Meter Hurdles
1. Triston Miller, Indian Hills - 7.93
2. Cyrus Ways, Indian Hills - 8.05
3.. Nikkolia Kennedy, Iowa Western - 8.18
Men's 200-Meter Dash
1. Bongumusa Nkosi, Iowa Central - 21.70
2. Zion Campbell, Iowa Central - 21.80
3.. Wallace Aflamah, Iowa Western - 21.87
Men's 400-Meter Dash
1. Michael Francois, Iowa Western - 48.55
2. Chris Johnson, Indian Hills - 48.59
3.. Bongumusa Nkosi, Iowa Central - 49.20
Men's 600-Meter Run
1. Terrick Johnson, Indian Hills - 1:19.85
2. Trevon Prince, Iowa Central - 1:20.64
3.. Tray'Quan Francis, Indian Hills - 1:20.66
Men's 800-Meter Run
1. Mohammed Kowa, Iowa Western - 1:54.23
2. Cole Reinders, Indian Hills - 1:54.97
3.. Tiago Sabino, Iowa Western - 1:56.30
Men's 1000-Meter Run
1. Keveroy Venson, Indian Hills - 2:28.16
2. Housem Hrabi, Iowa Central - 2:28.25
3.. Jed Elmbarki, Iowa Central - 2:29.89
Men's 1-Mile Run
1. Housem Hrabi, Iowa Central - 4:12.71
2. Geoffry Ronoh, Iowa Western - 4:14.17
3.. Jed Elmbarki, Iowa Central - 4:16.84
Men's 3000-Meter Run
1. Brandon Ford, Indian Hills - 8:40.42
2. Seth Cheney, Iowa Central - 8:50.58
3.. Patrick Heffernan, Iowa Western - 8:52.39
Men's 5000-Meter Run
1. Barnabas Ndiwa, Iowa Western - 14:44.49
2. Victor Kemboi, Iowa Western - 14:44.84
3.. Geoffry Ronoh, Iowa Western - 14:45.57
Men's 4x400 Meter Relay
1. Indian Hills - 3:15.83
(Jah'Vauni Wheeler, Terrick Johnson, Mohammed Al-Yafaee, Chris Johnson)
2. Iowa Central - 3:21.91
(Zion Campbell, Bongumusa Nkosi, Seon Booker, Trevon Prince)
3.. NIACC 3:24.63
(Demario Cleare, Tyreese James, Bruce Huggins, Hugo Massa)
Men's 4x800 Meter Relay
1. Iowa Western - 8:04.10
(Kyler Chappell, Magnus Herschbach, Patrick Heffernan, Angelo Baez-Mahr)
2. Iowa Central - 8:08.47
(Chase Deiter, Andrew Boyum, Jadon Boots, Caleb Crystal)
3.. NIACC - 8:35.75
(Bryson Canton, Joey Ringo, Eli Bergman, Quinton Ellis)
Men's Distance Medley
1. Iowa Central - 10:34.18
(Jed Elmbarki, Trevon Prince, Seon Booker, Joseph Asahi Wright)
2. Iowa Western - 10:41.03
(Tiago Sabino, Ben Huber Jr., Jacinto Gaspar, Joel Solomon)
3.. NIACC - 11:36.37
(Ryan Kelly, Quinton Ellis, Hugo Massa, Joey Ringo)
Men's High Jump
1. Paul Rowden, Iowa Western - 2.10m
2. Triston Miller, Indian Hills - 2.05m
3.. Otenidi Omot, Iowa Western - 2.00m
Men's Long Jump
1. Troy Johnson, Indian Hills - 7.23m
2. Terrence Thomas, NIACC - 7.21m
3.. Paul Rowden, Iowa Western - 7.16m
Men's Triple Jump
1. Cory Vaughan, Jr., Iowa Western - 14.57m
2. Anthony Ward, Indian Hills - 14.54m
3.. Terrence Thomas, NIACC - 14.31m
Men's Shot Put
1. Denzs Simmonds, Iowa Western - 17.41m
2. Yekini Bowen, Iowa Western - 17.31m
3.. Tate Joens, Indian Hills - 16.62m
Men's Weight Throw
1. Tate Joens, Indian Hills - 18.56m
2. Yekini Bowen, Iowa Western - 16.91m
3.. Michael Etuma, Indian Hills - 16.65m
Men's Pole Vault
1. Canyon Jones, Iowa Central - 3.95m
2. Cooper Spurgeon, Iowa Central - 3.50m
3.. Brandon Calmese, Iowa Western - 3.20m
Men's Heptathlon
1. Cooper Spurgeon, Iowa Central - 4692
2. Brandon Calmese, Iowa Western - 4400
3.. Marenono Opiew, Iowa Western - 4168