Men's Outdoor Individual Region 11 Champions
Outdoor Track & Field (2009-2024)
100 Meters:
2024 – Traunard Folson, Indian Hills - 10.18
2023 – Traunard Folson, Indian Hills - 10.49
2022 – Justin Walden, Indian Hills – 10.37
2021 – Jerome Jessup, Iowa Central – 10.54
2020 – Cancelled (COVID)
2019 – Courtney Lindsey, Iowa Central – 10.33
2018 – Vincent Gordon, Iowa Western – 10.55
2017 – Shaheed Hickman, Iowa Western – 10.45
2016 – Eli Minor, Iowa Central – 10.18
2015 – Eli Minor, Iowa Central – 10.28
2014 – Corneli Lionel, Iowa Western – 10.81
2013 – Rodrigo Rocha, Iowa Western – 10.77
2012 – Alfred Higgs, Iowa Central – 10.34
2011 – Shawanna Steplight, Iowa Central – 11.11
2010 – Garfield Powell, Iowa Central – 11.09
200 Meters:
2024 – Traunard Folson, Indian Hills - 20.29
2023 – Tahj Hamm, Iowa Western - 20.77
2022 – Justin Walden, Indian Hills – 21.00
2021 – Jerome Jessup, Iowa Central – 20.81
2020 – Cancelled (COVID)
2019 – David Dunlap, Iowa Central – 21.07
2018 – Phemelo Matlhabe, Iowa Central – 20.56
2017 – Gordon Vincent, Iowa Western – 20.66
2016 – Eli Minor, Iowa Central – 20.87
2015 – Jean Soutine, Iowa Central – 21.24
2014 – Corneli Lionel, Iowa Western – 21.36
2013 – Rodrigo Rocha, Iowa Western – 21.51
2012 – Rodrigo Rocha, Iowa Western – 21.07
2011 – Dylan Crafton, Iowa Western – 21.96
2010 – Garfield Powell, Iowa Central – 21.69
400 Meters:
2024 – Chris Johnson, Indian Hills - 46.97
2023 – Tahj Hamm, Iowa Western - 46.25
2022 – D’Andre Anderson, Iowa Western – 46.90
2021 – Lee Eppie, Iowa Central – 46.74
2020 – Cancelled (COVID)
2019 – Kenny Bedarek, Indian Hills – 45.62
2018 – Phemelo Matlhabe, Iowa Central – 47.35
2017 – Kymari Gates, Iowa Central – 47.70
2016 – Joshua Willingham, Iowa Western – 47.56
2015 – Jean Soutien, Iowa Central – 48.13
2014 – DeAndre McBride, Iowa Western – 47.35
2013 – Raturira Narara, Iowa Central – 48.30
2012 – Jordan Landburg, Iowa Western – 47.59
2011 – Nathan Arnett, Iowa Central – 49.23
2010 – Jamel Wood, Iowa Western – 47.08
800 Meters:
2024 – Tyrice Taylor, Indian Hills - 1:48.98
2023 – Rivaldo Marshall, Indian Hills - 1:47.35
2022 – Rivaldo Marshall, Indian Hills – 1:50.72
2021 – Justin Swann, Indian Hills – 1:51.23
2020 – Cancelled (COVID)
2019 – Thomas Bryant, Iowa Central – 1:54.81
2018 – Mel Obadiah, Iowa Central – 1:57.10
2017 – Wal Khat, NIACC – 1:56.66
2016 – Oscar Carmona, Iowa Central – 1:54.25
2015 – Strymar Livingston, Iowa Western – 1:52.11
2014 – Dylan Eigenberger, Iowa Central – 1:50.25
2013 – Kuaniyal Chol, Iowa Central – 1:55.21
2012 – Kevin White, Iowa Central – 1:56.11
2011 – Tomas Cotter, Iowa Central – 1:57.53
2010 – Nathan Carr, Iowa Western – 1:53.78
1,500 Meters:
2024 – Mohammed Kowa, Iowa Western - 3:44.50 (Region 11 Meet Record)
2023 – Mohammed Kowa, Iowa Western - 3:58.96
2022 – Yared Kidane, Iowa Central – 3:49.92
2021 – Yonas Mogos, Iowa Western – 3:54.96
2020 – Cancelled (COVID)
2019 – Awet Yohannes, Iowa Central – 3:56.56
2018 – Alex Sanford, Iowa Central – 4:05.10
2017 – Ashenafi Hatte, Iowa Central – 3:57.78
2016 – Festus Lagat, Gillette – 3:54.23
2015 – Andrew Ronoh, Iowa Central – 3:58.37
2014 – Tahir Chakisso, Iowa Central – 3:54.60
2013 – Abbabiya Simbassa, Iowa Central – 4:02.58
2012 – Clavin Kibby, Iowa Central – 3:57.82
2011 – Stanley Kebenei, Iowa Central – 3:52.14
2010 – Anthony Leigheio, Iowa Central – 3:52.31
5,000 Meters:
2024 – Barnabas Ndiwa, Iowa Western - 15:09.98
2023 – Brady Hogan, Iowa Central – 16:23.76
2022 – Aspel Kiprob, Iowa Central – 14:32.29
2021 – Yonas Mogos, Iowa Western – 15:54.81
2020 – Cancelled (COVID)
2019 – Kassim Kibet, Iowa Western – 15:28.35
2018 – Innocnent Murwanashyaka, Iowa Central – 15:57.10
2017 – Mark Whalen, Iowa Central – 16:01.52
2016 – Sylvester Barus, Iowa Western – 14:29.65
2015 – Andrew Ronoh, Iowa Central – 14:38.32
2014 – Tahir Chakisso, Iowa Central – 15:06.92
2013 – Alex Deir, Iowa Central – 15:06.74
2012 – Trent Smith, NIACC – 15:20.39
2011 – Stanley Kebenei, Iowa Central – 15:16.16
2010 – Isaiah Samoei, Iowa Western – 14:52.57
10,000 Meters:
2024 – Geoffry Ronoh, Iowa Western - 30:51.52
2023 – Jacinto Gaspar, Iowa Western - 32:32.70
2022 – Aspel Kiprob, Iowa Central – 32:42.83
2021 – Wimachmorr Gilo, Iowa Western – 35.32.23
2020 – Cancelled (COVID)
2019 – Kassim Kibet, Iowa Western – 32:02.92
2018 – Ezekiel Kipchirchir, Iowa Central – 33:18.80
2017 – Jhordan Ccope Tapara, Iowa Central – 32:23.44 (Yes, this spelling is correct)
2016 – Sylvester Barus, Iowa Western – 30:04.84
2015 – Andrew Ronoh, Iowa Central – 31:29.19
2014 – Michael Nelson, Gillette – 33:30.75
2013 – Michael Nelson, Gillette – 32:33.07
2012 – Kamal Jarso, Iowa Central – 34:34.27
2011 – Wesely Cheruiyot, Gillette – 32:00.91
2010 – Isaiah Samoei, Iowa Western – 32:06.30
110 Meter Hurdles:
2024 – Nikkolia Kennedy, Iowa Western - 14.00
2023 – Joel Nyatusah, Iowa Central - 14.03
2022 – Cortney Watkins, Iowa Western – 13.87
2021 – Jaheem Hayles, Iowa Central – 13.65
2020 – Cancelled (COVID)
2019 – Denzel Downing, Iowa Western – 14.29
2018 – Denzel Downing, Iowa Western – 14.83
2017 – Tremayne Flagler, Iowa Western – 14.06
2016 – Jion Joseph, Iowa Central – 14.24
2015 – Sydne Davis, Iowa Cental – 14.68
2014 – Chris Caldwell, Iowa Central – 14.19
2013 – Chris Caldwell, Iowa Central – 14.53
2012 – Wala Gime, Iowa Central – 15.12
2011 – Mike Handcock, Iowa Central – 14.29
2010 – Nathan Arnett, Iowa Central – 14.59
400 Meter Hurdles:
2024 – Marenono Opiew, Iowa Western - 54.30
2023 – Jayden Brown, Iowa Western - 51.00
2022 – Cortney Watkins, Iowa Western – 53.18
2021 – JoJo Frost, Hawkeye – 51.64
2020 – Cancelled (COVID)
2019 – Tyreck Newman, Iowa Central – 55.98
2018 – N/A
2017 – Edward Anderson, Iowa Central – 53.04
2016 – Donavan Ayers, Iowa Western – 53.34
2015 – Sydne Davis, Iowa Central – 54.97
2014 – Kion Joesph, Iowa Central – 54.46
2013 – Namer Ray, Iowa Central – 53.92
2012 – Wala Gime, Iowa Central – 54.22
2011 – Mike Handcock, Iowa Central – 54.93
2010 – Nathan Arnett, Iowa Central – 52.53
3,000 Meter Steeplechase:
2024 – Chase Oates, Southwestern - 9:37.59
2023 – Ander Julian, Iowa Central - 9:37.47
2022 – Hunter Klimek, Iowa Central – 9:21.41
2021 – Kelvin Bungei, Iowa Central – 9:20.85
2020 – Cancelled (COVID)
2019 – Kassim Kibet, Iowa Western – 9:20.93
2018 – Phoenix Shadden, Southwestern – 10:08.70
2017 – Ezekiel Kipchirchir, Iowa Central – 9:31.2
2016 – Cody Baele, Iowa Central – 9.34.34
2015 – Tyson Wieland, Iowa Central - 9:42.61
2014 – Frakline Tonui, Iowa Central – 9:11.23
2013 – Anthony Plourde, Iowa Central – 9:38.08
2012 – Nick Tettzel, Iowa Western – 9:44.76
2011 – Stanley Kebenei, Iowa Central – 9:02.22
2010 – Nick Reynols, Iowa Western – 9:37.24
High Jump:
2024 – Paul Rowden, Iowa Western - 2.14m
2023 – Paul Rowden, Iowa Western – 2.06m
2022 – Roman Smith, Iowa Western – 2.00m
2021 – Aries Scott, Iowa Central – 1.95m
2020 – Cancelled (COVID)
2019 – Jadon Watson, Iowa Central – 2.05m
2018 – Ronald Henderson, Southwestern – 2.08m
2017 – Ronald Henderson, Southwestern – 2.09m
2016 – Jah-Nhai Perincheif, Iowa Central – 2.14m
2015 – Seth Starks, Southwestern – 2.00m
2014 – Xaivier McAllister, Iowa Central – 2.18m
2013 – Micha Washinton, Iowa Central – 2.08m
2012 – Aviance King, Iowa Central – 2.03m
2011 – James White, Iowa Central – 2.15m
2010 – Marques Mack, Iowa Central – 2.05m
Pole Vault:
2024 – Canyon Jones, Iowa Central - 4.00m
2023 – Cameron Ventura, Iowa Central - 3.35m
2022 – Aries Scott, Iowa Central – 3.30m
2021 – Nicola Paletti, Iowa Central – 3.68m
2020 – Cancelled (COVID)
2019 – Jonathan Whitcomb, Iowa Western – 4.05m
2018 – Eric Maymon, Iowa Central – 4.40m
2017 – Osafi Fordyce, Iowa Western – 3.70m
2016 – Lens McKeown, Iowa Western – 4.60m
2015 – Dylan Poirier, Iowa Western – 4.80m
2014 – Andre Pollard, Iowa Western – 4.27m
2013 – Darrius Brown, Iowa Central – 4.27m
2012 – Leonard Overstreet, Iowa Central – 3.36m
2011 – Ethan Wilkins, Iowa Central - 3.75m
2010 – Troy Walls, Iowa Central – 3.66m
Long Jump:
2024 – Terrence Thomas, NIACC - 7.46m
2023 –Roman Kuleshov, Iowa Central - 7.49m
2022 – Michael Buchanan, Iowa Western – 7.58m
2021 – Michael Buchanan, Iowa Western – 7.70m
2020 – Cancelled (COVID)
2019 – Akeem Bradshaw, Iowa Western – 4.05m
2018 – David Ejumeta, Iowa Western – 7.40m
2017 – David Ejumeta, Iowa Western – 7.62m
2016 – Stevens Dorcelus, Iowa Western – 7.51m
2015 – Andreas Trajkovski-Soeresen, Iowa Western – 7.86m
2014 – Latario Collie-Minns, Iowa Western – 7.64m
2013 – Latario Collie-Minns, Iowa Western – 7.37m
2012 – Sarael Duncan, Iowa Western – 7.01m
2011 – Kashef Daniel, Iowa Western – 7.59m
2010 – Jamel Bradford, Iowa Western – 6.94m
Triple Jump:
2024 – Anthony Ward, Indian Hills - 14.97m
2023 – Roman Kuleshov, Iowa Central - 15.15m
2022 – Nicholaus Smith, Iowa Western – 14.88m
2021 – Kenyon Johnson, Iowa Western – 14.53m
2020 – Cancelled (COVID)
2019 – Oliver Soglohun, Iowa Central – 15.64m
2018 – David Ejumeta, Iowa Western – 14.67m
2017 – David Ejumeta, Iowa Western – 14.93m
2016 – Jah-Nhai Perincheif, Iowa Central – 15.83m
2015 – Ihab el Hajri, Iowa Western – 14.70m
2014 – Latario Collie-Minns, Iowa Western – 16.02m
2013 – Latario Collie-Minns, Iowa Western – 15.48m
2012 – Cetrena Simmons, Iowa Central – 11.83m
2011 – Montez Blair, Iowa Western – 14.62m
2010 – Shemon Tyson, Iowa Western – 14.93m
Shot Put:
2024 – Denzs Simmonds, Iowa Western - 16.99
2023 – Brandon Gayle, Iowa Western - 17.24m
2022 – Christian Turner, Iowa Western – 15.48m
2021 – Blake Veenstra, Hawkeye – 15.51m
2020 – Cancelled (COVID)
2019 – Caden Fenchel, Iowa Central – 16.43m
2018 – Nathan Winters, Indian Hills – 15.81m
2017 – Nathan Winters, Indian Hills – 16.78m
2016 – Brain Williams, Iowa Central – 16.96m
2015 – Jamal Whittaker, Iowa Central – 16.11m
2014 – Allen Davis, Iowa Central – 16.28m
2013 – Tyler Hovey, Iowa Central – 14.17m
2012 – Lance Maxwell, NIACC – 14.96m
2011 – Lance Maxwell, NIACC – 14.92m
2010 – James Libe, Iowa Central – 14.42m
Discus:
2024 – Yekini Bowen, Iowa Western - 56.72m
2023 – Denza Simmonds, Iowa Western - 52.19m
2022 – James MacKey, Iowa Central – 53.32m
2021 – James MacKay Jr., Iowa Central – 52.79m
2020 – Cancelled (COVID)
2019 – Tyler Lienau, Iowa Central – 51.40m
2018 – Tyler Lienau, Iowa Central – 47.88m
2017 – Nathan Winters, Indian Hills – 48.11m
2016 – Brian Williams, Iowa Central – 57.46m
2015 – Jamal Whittaker, Iowa Central – 51.30m
2014 – Brady Grunder, Iowa Central – 48.10m
2013 – Tyler Hovey, Iowa Central – 45.75m
2012 – Lance Maxwell, NIACC – 48.78m
2011 – Lance Maxwell, NIACC – 48.87m
2010 – Nick Grosso, Iowa Central – 48.06
Hammer Throw:
2024 – Tate Joens, Indian Hills - 58.72m
2023 – Jon Astor, Iowa Central - 45.77m
2022 – Nemoy Cockett, Iowa Western – 54.32m
2021 – William Richardson, Iowa Central – 47.50m
2020 – Cancelled (COVID)
2019 – Tyler Lienau, Iowa Central – 57.14m
2018 – Travis Petersen, Iowa Central – 58.16m
2017 – Malek Evans, Iowa Central – 55.69m
2016 – Jamal Whittaker, Iowa Central – 57.01
2015 – Jamal Whittaker, Iowa Central – 49.76m
2014 – Brady Grunder, Iowa Central – 54.94m
2013 – Malcom Love, Iowa Central – 51.93m
2012 – Emily Burchett, NIACC – 43.72m
2011 – Ciaran Donnelly, Iowa Western – 47.40m
2010 – Jason Belt, Iowa Western – 47.31m
Javelin:
2024 – Alex Del Popolo, Iowa Western - 61.69m
2023 – Odayne Harris, Iowa Western - 60.09m
2022 – Connor Belken, Hawkeye – 49.66m
2021 – Tucker Day, Iowa Western – 48.08m
2020 – Cancelled (COVID)
2019 – Corneille Logo, Iowa Central – 55.00m
2018 – Kenyon Burton, Iowa Western – 57.57m
2017 – Kyle Farrell, Iowa Western – 48.98m
2016 – Issac Riesselman, Iowa Western – 53.78m
2015 – Issac Riesselman, Iowa Western – 48.96m
2014 – Maurice Moore, Iowa Western – 57.36m
2013 – Patrick Giesting, Iowa Western – 48.82m
2012 – Trey Taylor, NIACC – 47.87m
2011 – Jordan Bakkum, NIACC – 50.86m
2010 – Justin Ludwikowski, Iowa Central – 48.94m
Decathlon:
2024 – Isaiah Cowley, Iowa Western - 5448
2023 – Cameron Ventura, Iowa Central - 5715
2022 – Aries Scott, Iowa Central – 5698
2021 – Aries Scott, Iowa Central – 6087
2020 – Cancelled (COVID)
2019 – Johnathan Whitcomb, Iowa Western – 5897
2018 – Marcus Klein, Iowa Western - 6813
2017 – Jared Seay, Iowa Central – 6573
2016 – N/A
2015 – Dylan Poirier, Iowa Western – 5924
2014 – Darrius Brown, Iowa Central – 5680
2013 – Jon Walsh, Iowa Western – 5833
2012 – Leonard Overstreet, Iowa Central – 6177
2011 – Ethan Wilkins, Iowa Central – 6302
2010 – Jessica Steinkamp, Iowa Western – 3905
4x100 Meter Relay:
2024 – Iowa Central - 40.34
(Youssef Hamed, Waukeem Walters, Miles Reed, Bongumusa Nkosi)
2023 – Iowa Central - 40.22
(Ayomide Oyetunji, Waukeem Walters, Zion Campbell, Willy Mabena)
2022 – Indian Hills – 40.49
(Justin Walden, Kendrick Winfield, Damoy Allen, Aurel Tchanbi)
2021 – Indian Hills – 39.90
(Kalen Walker, Damoy Allen, Isiah Thomas, Aurel Tchanbi)
2020 – Cancelled (COVID)
2019 – Iowa Central, 40.25
(N/A)
2018 – Indian Hills – 41.82
(Bernard McCann III, Brieon Randle, Joshua Raphael, Deterio Newman)
2017 – Iowa Central – 40.24
(Kymari Gates, Karayme Bartley, Bryant Brown, Malik Beverly)
2016 – Iowa Western – 41.17
(Cliff Resias, Joshua Willingham, Gabriel Blackman, Kyle Farrell)
2015 – Iowa Central – 40.65
(N/A)
2014 – Iowa Western – 40.63
(N/A)
2013 – Iowa Western – 41.20
(N/A)
2012 – Iowa Western – 42.28
(Ronnie Ratliff, Alanzo Markham, Jordan Landburg, Rocha Rodrigo)
2011 – Iowa Central – 42.49
(N/A)
2010 – Iowa Central – 42.37
(N/A)
4x400 Meter Relay:
2024 – Indian Hills - 3:13.72
(Cyrus Ways, Tyrice Taylor, Terrick Johnson, Chris Johnson)
2023 – Indian Hills - 3:06.30
(Woyn Chatman, Tyrice Taylor, Chris Giles, Rivaldo Marshall)
2022 – Indian Hills – 3:14.10
(Sydney Peal, Dorian Craven, Rivaldo Marshall, Kendrick Winfield)
2021 – Indian Hills – 3:08.63
(Justin Walden, Elijah Berry, Nathan Simons, Kendrick Winfield)
2020 – Cancelled (COVID)
2019 – Iowa Western, 3:17.25
(N/A)
2018 – Iowa Central – 3:17.30
(Vincent Notz, Ndiaga Seck, Kane Virtue, Isaiah Nicholas)
2017 – Iowa Western – 3:20.26
(Brain Tillman, Brantley Owens, Bill Oyet, Anthony Powell)
2016 – Iowa Western – 3:16.10
(Gabriel Blackman, Joshua Willingham, Donavan Ayers, Marcus Davis)
2015 – Iowa Western – 3:15.24
(N/A)
2014 – Iowa Western – 3:14.55
(N/A)
2013 – Iowa Central – 3:16.24
(N/A)
2012 – Iowa Western – 3:11.46
(Denzel Washington, Terrance Johnson, Anthony Powell, Jordan Landburg)
2011 – Iowa Central – 3:17.82
(N/A)
2010 – Iowa Central – 3:57.24
(N/A)
4x800 Meter Relay:
2024 – Iowa Western - 7:50.76
(Flynn Pumpa, Victor Kemboi, Jacinto Gaspar, Mohammed Kowa)
2023 – Iowa Western - 7:51.92
(Chaz Brown, Mohammed Kowa, Kylan Willis, Steve Hines)
2022 – Iowa Central – 7:49.83
(Cassius Havis, Robin Aguilar Gonzalez, Hunter Klimek, Yared Kidane)
2021 – Iowa Central – 7:46.63
(Robin Aguilar Gonzalez, Darius Brown, Cassius Havis, Kelvin Bungei)
2020 – Cancelled (COVID)
2019 – Iowa Central, 8:02.62
(N/A)
2018 – Iowa Central – 7:49.60
(Alex Sanford, Isaiah Nicholas, Mel Obadiah, Ndiaga Seck)
2017 – Iowa Central – 7:58.80
(Esu Alemseged, Alex Sanford, Wyatt Gatrost, Justin Main)
2016 – Iowa Central – 7:51.24
(Oscar Carmona, Bill Oyet, Ashenafi Hatte, Kymari Gates)
2015 – Iowa Central – 7:47.30
(N/A)
2014 – Iowa Central – 7:42.93
(N/A)
2013 – Iowa Central – 8:04.53
(N/A)
2012 – Iowa Central – 7:46.27
(N/A)
2011 – Iowa Central – 7:53.34
(N/A)
2010 – Iowa Central – 7:43.70
(N/A)